awesome fried egg
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Awesome Fried Egg
Make an awesome fried egg.
Equipment
- 1 cast iron pan (or stainless steel pan)
Ingredients
- 1 tbsp olive oil extra virgin
- 1 med egg free run
Instructions
- Preheat, preferably a cast iron, skillet with 1 tablespoon of olive oil in it.
- Crack the egg into a small bowl.
- Make sure the skillet is over a medium-high heat setting.
- Reduce heat to medium.
- Then carefully pour the egg from the bowl into the skillet.
- Sprinkle a pinch of sea salt on the egg.
- Let the egg sizzle and cook to your liking.
- Transfer the cooked egg onto a plate.
- The egg is now ready to eat. Enjoy!
Nutrition
Calories: 187kcalCarbohydrates: 1gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 164mgSodium: 63mgPotassium: 61mgSugar: 1gVitamin A: 238IUCalcium: 25mgIron: 1mg
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Nutrition Facts
Awesome Fried Egg
Amount per Serving
Calories
187
% Daily Value*
Fat
18
g
28
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
12
g
Cholesterol
164
mg
55
%
Sodium
63
mg
3
%
Potassium
61
mg
2
%
Carbohydrates
1
g
0
%
Sugar
1
g
1
%
Protein
6
g
12
%
Vitamin A
238
IU
5
%
Calcium
25
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Looks delicious