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–+ servings

Spicy Ginger Mango Smoothie

Learn how to make this spicy and delicious mango ginger orange banana
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Prep Time 6 mins
Course Breakfast, Dessert, Snack
Servings 1
Calories 309 kcal

Equipment

  • blender

Ingredients
  

  • 1 medium banana
  • 1 cup mango
  • 1 medium orange
  • 1 tsp chopped fresh ginger
  • ½ cup almond milk (Any vegan milk will work)
  • ½ cup coconut water
  • ¼ tsp turmeric

Instructions
 

  • Peel one banana and put in blender container
    1 medium banana
  • Peel one mango and put in the blender container
    1 cup mango
  • Peel orange and put in the blender container
    1 medium orange
  • Add the teaspoon of chopped fresh ginger in blender
    1 tsp chopped fresh ginger
  • Add cashew milk (or any vegan milk) in blender
  • Add the ¼ teaspoon of turmeric
  • Add ½ cup of coconut water
  • Finally add the teaspoon of sesame seeds
  • Blend everythin in the blender

Nutrition

Serving: 1gCalories: 309kcalCarbohydrates: 73gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 292mgPotassium: 1258mgFiber: 11gSugar: 53gVitamin A: 2156IUVitamin C: 143mgCalcium: 256mgIron: 1mg
Keyword banana, ginger, mango, orange
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