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Contains:
Spicy Ginger Mango Smoothie
Learn how to make this spicy and delicious mango ginger orange banana
Equipment
- blender
Ingredients
- 1 medium banana
- 1 cup mango
- 1 medium orange
- 1 tsp chopped fresh ginger
- ½ cup almond milk (Any vegan milk will work)
- ½ cup coconut water
- ¼ tsp turmeric
Instructions
- Peel one banana and put in blender container1 medium banana
- Peel one mango and put in the blender container1 cup mango
- Peel orange and put in the blender container1 medium orange
- Add the teaspoon of chopped fresh ginger in blender1 tsp chopped fresh ginger
- Add cashew milk (or any vegan milk) in blender
- Add the ¼ teaspoon of turmeric
- Add ½ cup of coconut water
- Finally add the teaspoon of sesame seeds
- Blend everythin in the blender
Nutrition
Serving: 1gCalories: 309kcalCarbohydrates: 73gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 292mgPotassium: 1258mgFiber: 11gSugar: 53gVitamin A: 2156IUVitamin C: 143mgCalcium: 256mgIron: 1mg
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Nutrition Facts
Spicy Ginger Mango Smoothie
Serving Size
1 g
Amount per Serving
Calories
309
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
292
mg
13
%
Potassium
1258
mg
36
%
Carbohydrates
73
g
24
%
Fiber
11
g
46
%
Sugar
53
g
59
%
Protein
5
g
10
%
Vitamin A
2156
IU
43
%
Vitamin C
143
mg
173
%
Calcium
256
mg
26
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
