Strawberry Guava Smoothie
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Strawberry Guava Smoothie
The strawberry guava smoothie is a tropical delight that you'll fall in love with when you make and taste it.
Equipment
Ingredients
- 3 medium guavas
- 3 medium strawberries
- 1 tbsp vanilla extract
- 1 tbsp maple syrup
- 2 cups unsweetened almond milk
Instructions
- Remove the ends of the Guava and cut them in half.
- Remove ends of strawberries.
- Wash all guavas and strawberries.
- Blend all the ingredients. If you think its too thick add some more milk.
- Strain through cheesecloth or fine sieve.
- Discard the seeds.
- Return to the blender. (Optionally, you can add ice at this stage, if you wish)
- Blend until it's a smooth consistency.
- Pour in cup and enjoy!
Nutrition
Calories: 346kcalCarbohydrates: 56gProtein: 9gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 658mgPotassium: 1183mgFiber: 16gSugar: 39gVitamin A: 1596IUVitamin C: 603mgCalcium: 675mgIron: 1mg
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Nutrition Facts
Strawberry Guava Smoothie
Amount per Serving
Calories
346
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
3
g
Sodium
658
mg
29
%
Potassium
1183
mg
34
%
Carbohydrates
56
g
19
%
Fiber
16
g
67
%
Sugar
39
g
43
%
Protein
9
g
18
%
Vitamin A
1596
IU
32
%
Vitamin C
603
mg
731
%
Calcium
675
mg
68
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
