ginger carrot orange smoothie
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Ginger Carrot Orange Smoothie
Ginger Carrot Orange Smoothie
Equipment
Ingredients
- 2 large oranges naval oranges
- 1 thumb sized ginger root
- ⅓ tsp tumeric
- 1 cup soy milk organic non-GMO
- 3 medium sized carrots
Instructions
- Carefully peel the skin off the naval oranges and put in blender.
- Add the fresh ginger into the blender.
- Add 1 cup of organic soy milk into blender.
- Clean and wash the carrots, scrape the outer skin with a small knife, then chop them and add to the blender.
- Add a 1/2 cup of cold filtered water.
- Also add the 1/3 tsp of tumeric.
- Start blending everything on low speed, then gradually increase speed.
- Continues to blend intermittently until you see a smooth consistency.
- Pour into a cup and enjoy your smoothie.
Nutrition
Calories: 179kcalCarbohydrates: 35gProtein: 6gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 122mgPotassium: 803mgFiber: 8gSugar: 25gVitamin A: 16164IUVitamin C: 112mgCalcium: 270mgIron: 1mg
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Nutrition Facts
Ginger Carrot Orange Smoothie
Amount per Serving
Calories
179
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
1
g
Sodium
122
mg
5
%
Potassium
803
mg
23
%
Carbohydrates
35
g
12
%
Fiber
8
g
33
%
Sugar
25
g
28
%
Protein
6
g
12
%
Vitamin A
16164
IU
323
%
Vitamin C
112
mg
136
%
Calcium
270
mg
27
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
