Ginger Garlic Green Apple Smoothie
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Ginger Garlic Green Apple Smoothie
Easy and healthy green apple lime smoothie with a kick of ginger and garlic.
Equipment
- 1 blender
Ingredients
- 1 cup orange juice
- 1 cup vegan plain yogurt
- 1 medium green apples (sliced)
- 1 tbsp ginger garlic paste
- ½ cup oat milk
- ¼ cup fresh squeezed lime juice
- 1 cup green spinach
Instructions
- Combine all ingredients in a blender, then purée on high speed until smooth.
Nutrition
Calories: 452kcalCarbohydrates: 91gProtein: 11gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 120mgPotassium: 988mgFiber: 8gSugar: 62gVitamin A: 3684IUVitamin C: 189mgCalcium: 548mgIron: 2mg
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Nutrition Facts
Ginger Garlic Green Apple Smoothie
Amount per Serving
Calories
452
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
120
mg
5
%
Potassium
988
mg
28
%
Carbohydrates
91
g
30
%
Fiber
8
g
33
%
Sugar
62
g
69
%
Protein
11
g
22
%
Vitamin A
3684
IU
74
%
Vitamin C
189
mg
229
%
Calcium
548
mg
55
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
