turmeric mango chia seed pudding
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Turmeric Mango Chia Seed Pudding
Make this simple but tasty Turmeric Mango Chia Seed Pudding.
Equipment
- 1 High Speed Blender
Ingredients
- 1½ cups unsweetened coconut water fresh or frozen
- ½ cup pineapple chunks fresh or frozen
- 1 tsp chia seeds
- ½ tsp ground turmeric
- ½ cup unsweetened shredded coconut flakes
- 2 cups chopped mangoes
- ½ tsp coconut oil
Instructions
- Place all the ingredients in a blender.
- Blend in high power until smooth.
- Serve immediately.
Nutrition
Calories: 658kcalCarbohydrates: 94gProtein: 10gFat: 33gSaturated Fat: 27gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 399mgPotassium: 1873mgFiber: 19gSugar: 75gVitamin A: 3632IUVitamin C: 141mgCalcium: 180mgIron: 4mg
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Nutrition Facts
Turmeric Mango Chia Seed Pudding
Amount per Serving
Calories
658
% Daily Value*
Fat
33
g
51
%
Saturated Fat
27
g
169
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Sodium
399
mg
17
%
Potassium
1873
mg
54
%
Carbohydrates
94
g
31
%
Fiber
19
g
79
%
Sugar
75
g
83
%
Protein
10
g
20
%
Vitamin A
3632
IU
73
%
Vitamin C
141
mg
171
%
Calcium
180
mg
18
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
