Coconut Chia Seeds Pudding
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Coconut Chia Seeds Pudding
Make this quick and easy, but delicious Coconut Chia Seeds Pudding.
Equipment
- 1 bowl
Ingredients
- 1 can light coconut oil (14 ounce can)
- 5 tbsp chia seeds
- 1 tbsp maple syrup (or aguave syrup)
- ½ tsp pure vanilla extract
- 1 pinch kosher salt
Instructions
- In a medium mixing bowl or large liquid measuring cup, and use a fork to stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are thoroughly mixed
- Leave it overnight in the fridge.
- In the morning, stir once more to evenly combine the seeds throughout.
- Taste and add more maple syrup if you'd like it a bit sweeter.
- Portion into your bowl.
- Add toppings of choice.
- Enjoy!
Nutrition
Calories: 360kcalCarbohydrates: 39gProtein: 10gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 14gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 50mgPotassium: 292mgFiber: 21gSugar: 12gVitamin A: 32IUVitamin C: 1mgCalcium: 401mgIron: 5mg
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Nutrition Facts
Coconut Chia Seeds Pudding
Amount per Serving
Calories
360
% Daily Value*
Fat
19
g
29
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
14
g
Monounsaturated Fat
1
g
Sodium
50
mg
2
%
Potassium
292
mg
8
%
Carbohydrates
39
g
13
%
Fiber
21
g
88
%
Sugar
12
g
13
%
Protein
10
g
20
%
Vitamin A
32
IU
1
%
Vitamin C
1
mg
1
%
Calcium
401
mg
40
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
