Blueberry Strawberry Banana Chia seeds Smoothie
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Blueberry Strawberry Banana Chia Seeds Smoothie Shake
This pleasant tasting Blueberry Strawberry Banana Chia Seeds Smoothie Shake does not just taste great, but it is packed with alot of fiber, antioxidants, and proteins all-in-one. The protein helps keep you feeling full, the fiber is good for your digestion, and lots of vitamins that your body needs.
Equipment
- 1 High Speed Blender
Ingredients
- ½ cup unsweetened almond milk
- ½ cup probiotic vegan yogurt
- 1 cup strawberries (frozen)
- 1 tbsp chia seeds
- 1 medium banana
- 1 tbsp honey or maple syrup (optional)
Instructions
- Add the almond milk along with the yogurt in blender
- Add strawberry into blender
- Add banana into blender
- Add chia seeds into blender
- Add honey or maple syrup, if you so desire (optional) into the blender
- Blend everything at high speed until it gets smooth, creamy and silky. If the smoothie is too thick you can add a bit of water or vegan milk, until it comes into the right consistency.
Nutrition
Calories: 366kcalCarbohydrates: 72gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 183mgPotassium: 703mgFiber: 11gSugar: 45gVitamin A: 99IUVitamin C: 110mgCalcium: 406mgIron: 2mg
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