delicious pineapple coconut smoothie
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Delicious Tropical Pineapple Coconut Smoothie
Make this simple, but delicious tropical pineapple coconut smoothie.
Equipment
Ingredients
- 1 cup pineapple chunks (frozen)
- 1 medium banana
- ¼ cup vegan yogurt
- ¼ cup coconut milk
- ¼ cup unsweetened oat milk (or any vegan milk)
- ½ tbsp unsweetened coconut
Instructions
- Put all ingredients in a blender
- Blend until you get a smooth consistency
- Pour into a cup
- Top with coconut
- Ready to serve
- Enjoy your drink!
Nutrition
Calories: 444kcalCarbohydrates: 77gProtein: 6gFat: 16gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 48mgPotassium: 883mgFiber: 7gSugar: 56gVitamin A: 317IUVitamin C: 41mgCalcium: 216mgIron: 3mg
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Nutrition Facts
Delicious Tropical Pineapple Coconut Smoothie
Amount per Serving
Calories
444
% Daily Value*
Fat
16
g
25
%
Saturated Fat
12
g
75
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
48
mg
2
%
Potassium
883
mg
25
%
Carbohydrates
77
g
26
%
Fiber
7
g
29
%
Sugar
56
g
62
%
Protein
6
g
12
%
Vitamin A
317
IU
6
%
Vitamin C
41
mg
50
%
Calcium
216
mg
22
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
