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–+ servings
turmeric mango chia seed pudding

Turmeric Mango Chia Seed Pudding

Make this simple but tasty Turmeric Mango Chia Seed Pudding.
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Prep Time 5 mins
Servings 1
Calories 658 kcal

Equipment

  • 1 High Speed Blender

Ingredients
  

  • 1½ cups unsweetened coconut water fresh or frozen
  • ½ cup pineapple chunks fresh or frozen
  • 1 tsp chia seeds
  • ½ tsp ground turmeric
  • ½ cup unsweetened shredded coconut flakes
  • 2 cups chopped mangoes
  • ½ tsp coconut oil

Instructions
 

  • Place all the ingredients in a blender.
  • Blend in high power until smooth.
  • Serve immediately.

Nutrition

Calories: 658kcalCarbohydrates: 94gProtein: 10gFat: 33gSaturated Fat: 27gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 399mgPotassium: 1873mgFiber: 19gSugar: 75gVitamin A: 3632IUVitamin C: 141mgCalcium: 180mgIron: 4mg
Keyword chia seeds, mango, pudding, turmeric, vegetarian
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