Go Back Email Link
–+ servings
Banana Chocolate Ginger Pumpkin Smoothie

Banana Chocolate Ginger Pumpkin Smoothie

Make this rich, creamy and healthy smoothie that tastes great. An excellent snack or breakfast.
Print Recipe Pin Recipe
Prep Time 5 mins
Course Breakfast, Dessert, Snack
Servings 1
Calories 160 kcal

Equipment

Ingredients
  

  • ¾ cup unsweetened cashew milk
  • 1 handful kale
  • ½ cup canned pumpkin puree (NOT pumpkin pie filling)
  • 1 tbsp freshly grated ginger
  • 2 tbsp cocoa powder
  • ½ tsp cinnamon
  • ½ medium banana
  • 3 ice cubes (Optional)

Instructions
 

  • Add milk into blender
  • Add kale
  • Add grated fresh ginger
  • Add pumpkin puree
  • Add cocoa powder
  • Add cinnamon
  • Add frozen banana
  • Add 3 ice cubes (optional)
  • Start blending until it gets to a very smooth consistency.
  • You can add more milk or ice to adjust the desired consistency.
  • Pour the smoothie into a glass cup and enjoy

Nutrition

Calories: 160kcalCarbohydrates: 35gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 145mgPotassium: 811mgFiber: 9gSugar: 12gVitamin A: 22402IUVitamin C: 50mgCalcium: 110mgIron: 4mg
Keyword banana, chocolate, ginger, pumpkin
Tried this recipe?Let us know how it was!