Flavorful Vegetable Mushroom Fried Rice
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Flavorful Vegetable Mushroom Fried Rice
This flavorful mushroom fried rice is easy and quick to make. An excellent way to make a great meal on a budget. A great idea on how to use that leftover cooked rice that is sitting in your refrigerator.
Equipment
- 1 skillet
- 1 cooking mixing spoon
Ingredients
- 2 tbsp avocado oil
- 3 cups cold cooked organic parboiled rice (450 grams)
- 1 large bell pepper (diced)
- ½ medium purple onion (thinly sliced circles)
- ½ medium yellow onion (thinly sliced circles)
- 4 cups sliced shiitake mushrooms (310 grams)
- ¼ cup gluten free soy sauce (60 ml)
- 4 cloves garlic (minced)
- ¼ tsp salt
- 2 tsp fresh ground black pepper
- 1 cup green sweet peas
- ½ small scotch bonnet pepper (diced) (optional)
- 2 cup soya vege protein meat chunks (soak in bowl filled halfway with water for 20 mins)
Instructions
- In a large skillet, heat the vegetable oil on medium high heat. Reduce heat to medium heat, then add the minced garlic.
- Add the sliced purple onion
- Add the sliced yellow onion
- Add the sliced shiitake mushrooms
- Add scotch bonnet pepper
- Add soya vege protein meat
- Saute all ingredients on low heat for 5 to 10 minutes
- Increase heat to medium, then add the cold previously cooked ricealong with soy sauce then stir it frequently for 2 to 3 minutes. Keep doing this until the rice is evenly heated.
- Lower heat to low and let everything simmer for 2 mins, then turn off the stove.
- Garnish the rice with salt and ground pepper. Stir the rice once more.
- The fried rice should now be ready to serve.
Nutrition
Calories: 682kcalCarbohydrates: 100gProtein: 47gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 1315mgPotassium: 1338mgFiber: 23gSugar: 22gVitamin A: 2106IUVitamin C: 96mgCalcium: 262mgIron: 10mg
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Nutrition Facts
Flavorful Vegetable Mushroom Fried Rice
Amount per Serving
Calories
682
% Daily Value*
Fat
12
g
18
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
7
g
Sodium
1315
mg
57
%
Potassium
1338
mg
38
%
Carbohydrates
100
g
33
%
Fiber
23
g
96
%
Sugar
22
g
24
%
Protein
47
g
94
%
Vitamin A
2106
IU
42
%
Vitamin C
96
mg
116
%
Calcium
262
mg
26
%
Iron
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.
